TheECmethod.co.uk

Chapters

00:00 Bank Holiday Weekends and Travel

02:16 Media Sensationalism

04:01 Order of Workouts

08:09 Getting Back on Track with Nutrition

12:30 Reassessing Behaviors and Making a Plan

16:13 Long-Term Impacts of Extreme Physical Challenges

23:44 The Potential Long-Term Effects of Extreme Physical Challenges

26:30 The Psychology Behind Extreme Physical Challenges

32:25 The Compulsion and Addictive Tendencies of Extreme Athletes

39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss

44:25 Finding the Right Balance between Calorie Intake and Activity Level