This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Hosted on Acast. See acast.com/privacy for more information.