In this live coaching session with Elle, we dive into a very real challenge all of us inevitably face at some point in adulthood. We explore how to stay grounded in the truth of who we’re growing into, as we go back to where we came from.We touch on themes like meeting ourselves with compassion when we miss the mark, being aware of the trap of black and white thinking, offensive forms of communication, and how to practice being the witness of our experience.If you love the conversations we’re bringing you as much as we do, please subscribe and leave a written review so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" target="_blank">podcastchoices.com/adchoices</a> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this live coaching session with Elle, we dive into a very real challenge all of us inevitably face at some point in adulthood. We explore how to stay grounded in the truth of who we’re growing into, as we go back to where we came from. We touch on themes like meeting ourselves with compassion when we miss the mark, being aware of the trap of black and white thinking, offensive forms of communication, and how to practice being the witness of our experience. If you love the conversations we’re bringing you as much as we do, please subscribe and leave a written review so we can get it out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session with Elle, we dive into a very real challenge all of us inevitably face at some point in adulthood. We explore how to stay grounded in the truth of who we’re growing into, as we go back to where we came from.We touch on themes like meeting ourselves with compassion when we miss the mark, being aware of the trap of black and white thinking, offensive forms of communication, and how to practice being the witness of our experience.If you love the conversations we’re bringing you as much as we do, please subscribe and leave a written review so we can get it out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep 46 Emotionally Armoring Up - Live Coaching Session

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy.&nbsp;Follow Cheaper Than Therapy<ul><li>Instagram: <a href="https://www.instagram.com/cheaperthantherapythepodcast/" rel="noopener noreferrer" target="_blank">@cheaperthantherapypodcast</a></li><li>TikTok: <a href="https://www.tiktok.com/@cheaperthantherapypod" rel="noopener noreferrer" target="_blank">@cheaperthantherapypod</a></li><li>YouTube: <a href="https://www.youtube.com/@cheaperthantherapypodcast " rel="noopener noreferrer" target="_blank">@cheaperthantherapypodcast</a></li></ul> Connect with Vanessa:<ul><li>Instagram: <a href="https://www.instagram.com/vanessasbennett/" rel="noopener noreferrer" target="_blank">@vanessasbennett</a></li><li>TikTok: <a href="https://www.tiktok.com/@thecodayoda" rel="noopener noreferrer" target="_blank">@thecodayoda</a></li><li>YouTube: <a href="https://www.youtube.com/@vanessabennettlmft5631" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@vanessabennettlmft5631</a>&nbsp;</li></ul> Connect with Dené:<ul><li>Instagram: <a href="https://www.instagram.com/dene.logan/" rel="noopener noreferrer" target="_blank">@dene.logan</a></li><li>TikTok: <a href="https://www.tiktok.com/@denelogan" rel="noopener noreferrer" target="_blank">@denelogan</a></li></ul>

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Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.” Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human. This podcast is, for sure, Cheaper Than Therapy.  Follow Cheaper Than TherapyInstagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcast Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené:Instagram: @dene.loganTikTok: @denelogan

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy.&nbsp;Follow Cheaper Than Therapy<ul><li>Instagram: <a href="https://www.instagram.com/cheaperthantherapythepodcast/" rel="noopener noreferrer">@cheaperthantherapypodcast</a></li><li>TikTok: <a href="https://www.tiktok.com/@cheaperthantherapypod" rel="noopener noreferrer">@cheaperthantherapypod</a></li><li>YouTube: <a href="https://www.youtube.com/@cheaperthantherapypodcast " rel="noopener noreferrer">@cheaperthantherapypodcast</a></li></ul> Connect with Vanessa:<ul><li>Instagram: <a href="https://www.instagram.com/vanessasbennett/" rel="noopener noreferrer">@vanessasbennett</a></li><li>TikTok: <a href="https://www.tiktok.com/@thecodayoda" rel="noopener noreferrer">@thecodayoda</a></li><li>YouTube: <a href="https://www.youtube.com/@vanessabennettlmft5631" rel="noopener noreferrer">https://www.youtube.com/@vanessabennettlmft5631</a>&nbsp;</li></ul> Connect with Dené:<ul><li>Instagram: <a href="https://www.instagram.com/dene.logan/" rel="noopener noreferrer">@dene.logan</a></li><li>TikTok: <a href="https://www.tiktok.com/@denelogan" rel="noopener noreferrer">@denelogan</a></li></ul>

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Ep 46 Emotionally Armoring Up - Live Coaching Session

Ep 46 Emotionally Armoring Up - Live Coaching Session

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