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Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions.
I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not)
@ESGfitness
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By Emma Storey-Gordon
5
2929 ratings
In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions.
I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not)
@ESGfitness
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