My wife showed me Stasia's Ted Talk in 2018 and I was instantly taken by her story. Like most people I have on my podcast, Stasia discovered, through trauma, a gift and a tool that she could apply to her life and teach others to aid in their healing journey. And that tool was style.

She found how much style impacts your psychology and emotional state. She first discovered this through her daughter, who was born with a myriad of medical issues and developmental conditions. Her daughter had low confidence and felt quite removed, but when she put on boy's clothing she felt alive and ran around the house saying "I feel outside how I feel inside!". And that was the moment for Stasia.

From there she developed the term "inner-outer congruency". It's the practice of developing the capacity to express your internal experience through your style. This is huge for trauma healing because we often feel threatened around being seen. The ability to use your closet and your clothing as medicine to call up pain and then transmute it into glorious style is a true magical practice that Stasia teaches now.

Have a listen, have a feel, and go back into the closet to see what's still waiting to come out.

To follow, or work with, Stasia you can visit her website at www.stasiasavasuk.com or her Instagram @stasiasavasuk.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]