Huge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection!

What we discuss:

-The Mind Muscle Connection- Why Tension Matters!!

-Muscle Hypertrophy- key concepts

-How to Maintain Muscle while Dieting

-Finding Your Passion and Excelling in Life- Owning Your Gifts

Listen at the end for some life inspiration on never giving up and going after your passion!

My Info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Austin's info:

Website: http://physiquedevelopment.com

IG: @austincurrent_ @physiquedevelopment_