EPISODE LINKS  👇

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If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.

In today’s episode we discuss: 

• The dangers of numbing your emotions (and why numbing happens)
• Understanding Internal Family Systems as a model for healing 
• How to start to identify you internal “parts” so you can start your healing journey 

If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, 

I have a special invitation for you. 

It’s time to Apply to the Empowered.Secure.Loved. Program:  

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Timestamps: 

00:00 Understanding Internal Family Systems and Attachment Theory

12:40 Exploring the Parts of Ourselves

14:29 The Importance of Compassion in Healing

Chapters

15:00  Understanding Emotional Validation and Parenting Models

17:54 The Impact of Trauma and Numbing Strategies

21:10 Processing Emotions and Healing Trauma

24:56 Becoming Securely Attached and Moving Forward