Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session. 

Or if they kept the energy demands of the training session in alignment at least training both strength & conditioning modalities wouldn’t interfere with long-term gains. 

Here’s what you need to know:

Full article:

https://www.jasonbrowncoaching.com/blog/how-to-correctly-perform-strength-conditioning-in-the-same-session

> I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. 

The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022. 

#resultsareking

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At the end of February, I’ll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: 

If you’d like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP  

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If you have questions or topics you’d like me to consider covering please email me at [email protected]  

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