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Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables
Today's Q&A
We cover:
Invisalign & weight loss
Increasing protein intake
DOMs
Menopause and join pain
Longevity and resistance training
HIIT v LISS
Non negotiables
& more.
Enjoy!!
Apply for coaching here:
ESGfitness.co.uk/committo6
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Today's Q&A
We cover:
Invisalign & weight loss
Increasing protein intake
DOMs
Menopause and join pain
Longevity and resistance training
HIIT v LISS
Non negotiables
& more.
Enjoy!!
Apply for coaching here:
ESGfitness.co.uk/committo6
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