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Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training
Lessons from my pottery class
How to stop negative self talk,
DOMs - is it a good sign?
Are muscle knots a thing?
How to increase maintenance calories
the differences between HIIT and strength training
Why you might not want to take creatine tablets
& more!
Work with me here:
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Lessons from my pottery class
How to stop negative self talk,
DOMs - is it a good sign?
Are muscle knots a thing?
How to increase maintenance calories
the differences between HIIT and strength training
Why you might not want to take creatine tablets
& more!
Work with me here:
ESGfitness.co.uk
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