Sign up to save your podcasts
Or
Share Ep 54: Does your nutrition approach feel fuzzy? "It's time for a vibe check"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 54: Does your nutrition approach feel fuzzy? "It's time for a vibe check"
For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat".
On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resources coming for you (and they're way better than a wayward, chaotic web search -- trust me).
In this episode, we discuss:
- the basics many climbers are missing
- how to use the ROCK Map to do a quick evaluation of your nutrition
- the most cost-effective way to work with Caitlin (under $50 for personalized coaching? YES PLEASE)
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat".
On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resources coming for you (and they're way better than a wayward, chaotic web search -- trust me).
In this episode, we discuss:
- the basics many climbers are missing
- how to use the ROCK Map to do a quick evaluation of your nutrition
- the most cost-effective way to work with Caitlin (under $50 for personalized coaching? YES PLEASE)
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,430 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
369 Listeners
Eric Hörst's Training For Climbing Podcast
250 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
341 Listeners
The Nugget Climbing Podcast
514 Listeners
Lattice Training Podcast
39 Listeners
Climbing Gold
844 Listeners
The Testpiece Podcast
69 Listeners
The Struggle Climbing Show
174 Listeners
The Careless Talk Climbing Podcast
73 Listeners
Circle Up!
56 Listeners
The Strong AF Climbing Podcast
19 Listeners
Written in Stone: Climbing History
94 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners