Last First Date Radio

EP 548: Ashleigh Renard – How to Keep Monogamy Hot


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Ashleigh Renard, creator of the viral How to Keep Monogamy Hot video series, is the Carrie Bradshaw for married people. After sharing her own story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. Her memoir, Swing, has been optioned as a streaming series and Keeping it Hot with Ashleigh Renard, an unscripted marriage fixer upper show, is also in development.

In this episode of Last First Date Radio:

  • What did you think swinging would add to your relationship?
  • What was the biggest lesson you learned through the process?
  • How has communicating your needs changed your relationship and personal goals?
  • What is the biggest piece of advice you can offer couples who are in a rut in the bedroom?
  • @ashleighrenard on IG and TikTok


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