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Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Work with Caitlin
6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
7. Learn more about Plug Tone Audio: www.plugtoneaudio.com
4.9
6969 ratings
Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Work with Caitlin
6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
7. Learn more about Plug Tone Audio: www.plugtoneaudio.com
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