The Average Climber Podcast

Ep 55: What climbers get wrong about power


Listen Later

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down

- the movement skills climbers confuse for a power deficit
- the difference between strength and power
- how to avoid common power development pitfalls

If you've ever complained about your power or contact strength - this episode is for you.

MEGA BETA BAG: www.getmegabeta.com

RESOURCES

Limit Bouldering Mini Course
Part 1: https://youtu.be/jIgYioCQ4pc
Part 2: https://youtu.be/GZv959SOmbI
Part 3: https://youtu.be/r3Jhirhd7bc

Fast Track Movement Course
www.goodsprayclimbing.com/fast-track


IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!

https://www.goodsprayclimbing.com/contact

2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Work with Caitlin

www.caitlinholmes.com
5. Work with Lauren
www.goodsprayclimbing.com

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com

...more
View all episodesView all episodes
Download on the App Store

The Average Climber PodcastBy Plug Tone Audio | The Average Climber Podcast

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

69 ratings


More shows like The Average Climber Podcast

View all
The Enormocast: the climbing podcast by Chris Kalous

The Enormocast: the climbing podcast

1,420 Listeners

The TrainingBeta Podcast: A Climbing Training Podcast by Neely Quinn

The TrainingBeta Podcast: A Climbing Training Podcast

370 Listeners

Eric Hörst's Training For Climbing Podcast by Eric J. Hörst

Eric Hörst's Training For Climbing Podcast

243 Listeners

The Power Company Climbing Podcast by Plug Tone Audio  |  Power Company Climbing

The Power Company Climbing Podcast

426 Listeners

The RunOut Podcast by Andrew Bisharat & Chris Kalous

The RunOut Podcast

340 Listeners

The Nugget Climbing Podcast by Steven Dimmitt

The Nugget Climbing Podcast

521 Listeners

Lattice Training Podcast by Lattice Training

Lattice Training Podcast

38 Listeners

Climbing Gold by Duct Tape Then Beer

Climbing Gold

827 Listeners

The Testpiece Podcast by Testpiece

The Testpiece Podcast

66 Listeners

The Struggle Climbing Show by Ryan Devlin

The Struggle Climbing Show

169 Listeners

The Careless Talk Climbing Podcast by Sam Prior & Aidan Roberts

The Careless Talk Climbing Podcast

65 Listeners

Circle Up! by Kyra Condie, Allison Vest

Circle Up!

55 Listeners

The Strong AF Climbing Podcast by Natasha Barnes

The Strong AF Climbing Podcast

19 Listeners

Written in Stone: Climbing History by Plug Tone Audio

Written in Stone: Climbing History

93 Listeners

Modus Cafe: Conversations Beyond Climbing by Mercedes Pollmeier & Katja Dove

Modus Cafe: Conversations Beyond Climbing

18 Listeners