This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especially when that shittiness is inescapable. No one wants to suffer, but the hard times happen and we feel better prepared to deal with them now. In the last episode, Danny J shared a bit about how she’s in a tough place right now, so today she wanted to share a little about how she’s sitting in the discomfort and making it through as best she can. It’s never a fun time to be caught in the messy middle, but we trust ourselves enough to know that we can always make it through to the other side.

Going through tough emotional times [1:39]

What it’s like in the messy middle parts [3:05]

Mixed messages from outside opinions [4:44]

Getting your mental and physical health together [7:32]

There’s a time and place for all your feelings [9:17]

Trying to distract ourselves [11:42]

A morning ritual for mental health [15:18]

Healing takes intention [22:09]

What does your body need? [24:25]

There’s no need to rush to make decisions [26:36]

Shit sucks, but it will all be okay [28:32]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

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