In this episode, we dive into the relational dynamics of over and under-functioning.We share some of our own experiences of healing and stepping into our power, the cost of our predilections toward over and under functioning, and the courage it takes to look inward and understand how our attempts to feel safe may be causing harm to the people we love the most.If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" target="_blank">podcastchoices.com/adchoices</a> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode, we dive into the relational dynamics of over and under-functioning. We share some of our own experiences of healing and stepping into our power, the cost of our predilections toward over and under functioning, and the courage it takes to look inward and understand how our attempts to feel safe may be causing harm to the people we love the most. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the relational dynamics of over and under-functioning.We share some of our own experiences of healing and stepping into our power, the cost of our predilections toward over and under functioning, and the courage it takes to look inward and understand how our attempts to feel safe may be causing harm to the people we love the most.If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep 56 Exploring Our Over and Under Functioning

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy.&nbsp;Follow Cheaper Than Therapy<ul><li>Instagram: <a href="https://www.instagram.com/cheaperthantherapythepodcast/" rel="noopener noreferrer" target="_blank">@cheaperthantherapypodcast</a></li><li>TikTok: <a href="https://www.tiktok.com/@cheaperthantherapypod" rel="noopener noreferrer" target="_blank">@cheaperthantherapypod</a></li><li>YouTube: <a href="https://www.youtube.com/@cheaperthantherapypodcast " rel="noopener noreferrer" target="_blank">@cheaperthantherapypodcast</a></li></ul> Connect with Vanessa:<ul><li>Instagram: <a href="https://www.instagram.com/vanessasbennett/" rel="noopener noreferrer" target="_blank">@vanessasbennett</a></li><li>TikTok: <a href="https://www.tiktok.com/@thecodayoda" rel="noopener noreferrer" target="_blank">@thecodayoda</a></li><li>YouTube: <a href="https://www.youtube.com/@vanessabennettlmft5631" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@vanessabennettlmft5631</a>&nbsp;</li></ul> Connect with Dené:<ul><li>Instagram: <a href="https://www.instagram.com/dene.logan/" rel="noopener noreferrer" target="_blank">@dene.logan</a></li><li>TikTok: <a href="https://www.tiktok.com/@denelogan" rel="noopener noreferrer" target="_blank">@denelogan</a></li></ul>

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Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.” Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human. This podcast is, for sure, Cheaper Than Therapy.  Follow Cheaper Than TherapyInstagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcast Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené:Instagram: @dene.loganTikTok: @denelogan

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy.&nbsp;Follow Cheaper Than Therapy<ul><li>Instagram: <a href="https://www.instagram.com/cheaperthantherapythepodcast/" rel="noopener noreferrer">@cheaperthantherapypodcast</a></li><li>TikTok: <a href="https://www.tiktok.com/@cheaperthantherapypod" rel="noopener noreferrer">@cheaperthantherapypod</a></li><li>YouTube: <a href="https://www.youtube.com/@cheaperthantherapypodcast " rel="noopener noreferrer">@cheaperthantherapypodcast</a></li></ul> Connect with Vanessa:<ul><li>Instagram: <a href="https://www.instagram.com/vanessasbennett/" rel="noopener noreferrer">@vanessasbennett</a></li><li>TikTok: <a href="https://www.tiktok.com/@thecodayoda" rel="noopener noreferrer">@thecodayoda</a></li><li>YouTube: <a href="https://www.youtube.com/@vanessabennettlmft5631" rel="noopener noreferrer">https://www.youtube.com/@vanessabennettlmft5631</a>&nbsp;</li></ul> Connect with Dené:<ul><li>Instagram: <a href="https://www.instagram.com/dene.logan/" rel="noopener noreferrer">@dene.logan</a></li><li>TikTok: <a href="https://www.tiktok.com/@denelogan" rel="noopener noreferrer">@denelogan</a></li></ul>

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Ep 56 Exploring Our Over and Under Functioning

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