Sign up to save your podcasts
Or
Share Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing
The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you.
RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you.
RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,420 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
370 Listeners
Eric Hörst's Training For Climbing Podcast
243 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
340 Listeners
The Nugget Climbing Podcast
521 Listeners
Lattice Training Podcast
38 Listeners
Climbing Gold
827 Listeners
The Testpiece Podcast
66 Listeners
The Struggle Climbing Show
169 Listeners
The Careless Talk Climbing Podcast
65 Listeners
Circle Up!
55 Listeners
The Strong AF Climbing Podcast
19 Listeners
Written in Stone: Climbing History
93 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners