Mental Health Vs. Dental Health

 

WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters

 

WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized

 

WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first

 

So many questions.

 

All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.

 

And I don’t want that for any of you.

 

Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it. 

 

Listen to today's’ podcast episode on non-negotiables to understand: 

1. What in the heck is a non-negotiable
2. Why non-negotiables lead to Boundaries 
3. How to MAINTAIN consistency with your completing your non-negotiables daily 

 

This is one of those times, where I can honestly say-this episode just might change your life forever.

 

So make sure you go listen and shoot me a DM on IG with your takeaways!

 

Cheers to you honoring the most badass well taken care of, next-level version of yourself.