We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?! Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator.  Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life. Episode Resources: <ul> <li> <a href="https://primer.plantstrong.com/">Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020</a> </li> <li> <a href="https://mealplanner.plantstrong.com/">Engine 2 Meal Planner</a> Use code: HEALTHNOW for $20 off yearly membership </li> <li> <a href="https://app.soundstripe.com/songs/6155">Theme music for episode</a> </li> </ul>

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?! Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator. Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?! Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator.&nbsp; Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life. Episode Resources: <ul> <li> <a href="https://primer.plantstrong.com/" rel="noopener noreferrer">Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020</a> </li> <li> <a href="https://mealplanner.plantstrong.com/" rel="noopener noreferrer">Engine 2 Meal Planner</a>&nbsp;Use code: HEALTHNOW for $20 off yearly membership </li> <li> <a href="https://app.soundstripe.com/songs/6155" rel="noopener noreferrer">Theme music for episode</a> </li> </ul>

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes.

Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means.

The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating.
This podcast exists to change that.
Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging.

Rip’s work began more than two decades ago, when he helped transform the health of his fellow firefighters using simple, whole foods—guided by the groundbreaking research of his father, Dr. Caldwell B. Esselstyn Jr. That experience launched a lifelong mission to help people reclaim their health through real food and active living, and ultimately led to the creation of PLANT STRONG.

Today, the podcast is an extension of that mission: cutting through misinformation, challenging cultural norms, and showing what’s possible when you fuel your body with food that actually supports it.
You’ll hear conversations about:
Preventing and reversing chronic disease
Strength, endurance, and recovery
Gut health, inflammation, and longevity
Behavior change that actually sticks
How to build habits you can sustain in real life
You’ll also hear about REAL30™—our simple, powerful framework built around consistency, not restriction:
30 days
30 minutes of movement a day
30 different whole plants each week
REAL30 is often where listeners turn inspiration into action—and it’s a recurring thread throughout the show.

This podcast isn’t about being perfect. It’s about eating real food, building real habits, and getting real results. You won’t be weak when you eat strong food.
Welcome to PLANT STRONG.

Medicine

Alternative Health

Health & Fitness

Nutrition

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating. This podcast exists to change that. Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging. Rip’s work began more than two decades ago, when he helped transform the health of his fellow firefighters using simple, whole foods—guided by the groundbreaking research of his father, Dr. Caldwell B. Esselstyn Jr. That experience launched a lifelong mission to help people reclaim their health through real food and active living, and ultimately led to the creation of PLANT STRONG. Today, the podcast is an extension of that mission: cutting through misinformation, challenging cultural norms, and showing what’s possible when you fuel your body with food that actually supports it. You’ll hear conversations about: Preventing and reversing chronic disease Strength, endurance, and recovery Gut health, inflammation, and longevity Behavior change that actually sticks How to build habits you can sustain in real life You’ll also hear about REAL30™—our simple, powerful framework built around consistency, not restriction: 30 days 30 minutes of movement a day 30 different whole plants each week REAL30 is often where listeners turn inspiration into action—and it’s a recurring thread throughout the show. This podcast isn’t about being perfect. It’s about eating real food, building real habits, and getting real results. You won’t be weak when you eat strong food. Welcome to PLANT STRONG.

Share Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

Sign up to save your podcasts

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

More shows like PLANTSTRONG Podcast

The Rich Roll Podcast

Nutrition Facts with Dr. Greger

NutritionFacts.org Video Podcast

The Exam Room by the Physicians Committee

The Proof with Simon Hill

Dhru Purohit Show

The Dr. Hyman Show

Plant-Powered People Podcast

Switch4Good

SuperLife with Darin Olien

Forever Fit by Mavy Wellness

Eat to Live

Chef AJ LIVE!

Your Brain On

The Dan Buettner Podcast