The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of working towards a unified, sensible understanding of how to move better on the wall. That's about to change. In this episode we're joined by veteran coach and host of the Power Company Podcast Kris Hampton, and we're talking all about the 5 atomic elements of climbing movement. 

Buckle up and get ready to have your mind blown.

Get the course here:

The Atomic Elements of Climbing Movement Course

RESOURCES MENTIONED IN THE EPISODE:

1. Power Puff Girls Clip

2. Sloth monkey drill (SLONKEYS)

3. Failure Remix Episode

4. Effort Remix Episode

5. Matched Breathing Drill

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4. Sign up for the FREE Fast Track Movement Course

CAITLIN LINKS:

1. Apply For Caitlin's Nutrition Coaching 

https://www.caitlinholmes.com/apply-now

2. Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map

3. Work with Caitlin

www.caitlinholmes.com

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