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Ep 66: What you THINK is your problem vs. what actually is
This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.
LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Sign up here to receive the special edition, private podcast for Sport Climbers!
4. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Additional Links:
VELOCITY PULLS EXPLANATION
https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.
LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Sign up here to receive the special edition, private podcast for Sport Climbers!
4. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Additional Links:
VELOCITY PULLS EXPLANATION
https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
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