As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on what it looks like to maintain. 

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HYPERTROPHY RESOURCES: 

• Is regional hypertrophy predictable?

Donkeys and Elephants: How we got here