Ben Coomber is a world-class coach in fitness & nutrition. He’s appeared on SKY, Virgin Sport, Men's Health Magazine, England Rugby to name but a few of his accolades. Basically, Ben’s advice is gold and works!

 

In this energetic episode, Ben Coomber shares with us how insecure he used to feel about his weight & poor health habits and how he was able to turn that all around in very short amount of time.

 

He learned the key components of what it takes to be healthy and in the ideal shape that is right for you- which he shares on this podcast.

 

A lot of what he shares with us were novel concepts that fly in the face of what most health experts advise. Ben’s advice fits in line with anyone who desires to be healthy and also live a long happy life - engaging in activities they love!

 

Have a listen to the full EP now!  ⁠

 

Key Topics in this episode:⁠

 

1* The importance of our environment to our health

2* Top Dietary tips

3* Why your fitness is intrinsically linked to confidence and success.

 

Enjoy our podcast? Then join the coolest people on the planet by ⭐️RATING, ⭐️REVIEWING & ⭐️SUBSCRIBING to the Authentic Dating Series on your podcast provider - thanks! 😉

 

 

Connect With Ben Coomber:

Instagram: @bencoomber

Website: www.bencoomber.com 

Connect With Authentic Dating Series:

Instagram: @authenticdatingseries

Website: https://www.authenticdatingseries.com/

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