There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program.

Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot: https://youtu.be/4Bjcg0OkbVo

Shownotes: https://pahq.co/677

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