In this week’s episode I’m joined by Courtney Anderson, a Sober Coach, Podcast Host and the author of Sober Vibes: A Guide to Thriving in your first three months without alcohol.

Courtney is the founder of National Sober Day and the founder of Sober Vibes, an online community for the sober and sober curious. She believes in empowered sobriety and breaking stigmas of addiction and recovery.

We spoke about a range of topics including:

To see Courtney’s Behind The Smile photo, head to Ash’s website.

You can follow Ash and Behind The Smile on IG here: @ashbutterss

You can find Courtney using the links below:

Instagram: @sober.vibes

Podcast: Sober Vibes Podcast

Buy the book: Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

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