Amy E. Smith is a certified Life Coach and Hypnotherapist. As founder of thejoyjunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. We talk with Amy about tactical ways to establish and honor boundaries, how to stand up strongly for yourself, the power of using ‘no’, and the connection between our self-worth and having difficult conversations. Be sure to listen with a pen and paper close by for this episode. We know you’re going to be as excited to learn from her as we were! You can find Amy on Instagram @thejoyjunkie or on her website thejoyjunkie.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

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