Prepare your body for whatever comes its way, from aging to injury to the usual physical aches and pains of our desk-bound lives, as friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move. A must listen to ensure a lifetime of functionality and mobility by learning the key components of training you will lose if you do not use!

Shownotes: https://pahq.co/EP699

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