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Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
Chapters
00:00 Introduction and Technical Setup
01:19 Misinformation Around Menopause and Weight Loss
06:40 Understanding Energy and Motivation in Fat Loss
09:28 Commit to Six Program Overview find out more here
09:55 The Science of Caffeine and Its Effects
17:50 Building Muscle Without Heavy Lifting
23:17 Fat Loss and Muscle Building Simultaneously
31:03 Steps, Hunger, and Health Benefits
Apply to work with me here
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Chapters
00:00 Introduction and Technical Setup
01:19 Misinformation Around Menopause and Weight Loss
06:40 Understanding Energy and Motivation in Fat Loss
09:28 Commit to Six Program Overview find out more here
09:55 The Science of Caffeine and Its Effects
17:50 Building Muscle Without Heavy Lifting
23:17 Fat Loss and Muscle Building Simultaneously
31:03 Steps, Hunger, and Health Benefits
Apply to work with me here
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