How To Say No, and love it.

Planning ahead of time is the greatest honor you can give yourself.

But it's not just in the Action of what you will do or not. It's the Emotion and the Thought that create your success and drives your intention into fruition.

When you think about doing something, you think about HOW YOU WILL FEEL based on past evidence.

Our brains jump into fight or flight mode before the actual event has even take place.

We create a hypothetical situation that effects the body and creates emotions, even before it happens. 

Think about the anticipation of a drink: it is even more satisfying than the drink itself. 
OR that NOT drinking will be the worst thing ever.
These thoughts are so powerful you can FEEL IT now.

If these thoughts, before the event, are actually producing an emotion and sensations in the body,
why not think the thoughts that produce the emotion for SUCCESS?!?

This is how we do it during our 1:1 Coaching sessions.

The results: MIND BLOWING.

1st date Alcohol Free: Curious, charming, open.
1st Vacation Alcohol Free: Excited, adventurous clam.
1st Job Interview Alcohol Free: Confident, Neutral, Present....

Then we generate the THOUGHTS that create the EMOTIONS based on our underlying intention of why we are doing these things in the first place, it's never usually just to drink.

This list goes on...

Your brain is a POWER HOUSE!

Yet, we create the worst case scenario.

Until you start practicing thinking on purpose,  slowing down, growing your awareness,

your brain will go into default mode of NO drinking, meaning the worst thing ever.

Instead of dreading the evening, you can decide how to feel ahead of time, rather than HOW you think you will feel.

Game. Changer.

In todays episode learn:

How to say No to a drink without an excuse.

How to plan for social events without feeling deprived and have a great time.

Take control of your life by planning on purpose.

How to decide ahead of

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.