From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.

Shownotes

00:01:15 - Owen Franks Background

00:13:48 - Evolution of Sports Training

00:28:00 - Training in Rugby

00:57:04 - Training Rugby with Power Athlete

Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/

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