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00:00 New Year, New Beginnings

07:03 Keys to Long-Term Weight Loss Success

13:57 Easing Back into Training After Illness

18:57 Training Preferences and Mental Preparation

19:07 The Shift to Efficient Workouts

20:10 Navigating Tough Days After Poor Sleep

24:24 Building Healthy Eating Habits

25:14 Challenges for Smaller Women in Nutrition

28:50 The Importance of Anticipation in Enjoying Food

30:42 Taking Emotion Out of Food Choices

35:51 Finding the Right Balance in Training Frequency