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ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.
Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better.
PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
Additional Links:
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
RESOURCES + CREATORS TO FOLLOW:
Read Wendy Wood's review on The Psychology of Habit
CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!)
@karinnordinphd
@jime.ramirez.coaching
RESOURCES FOR COACHES:
Health Mindset Coaching Certification
Coach Shannon Beer
Body Brain Alliance Coach Mentorship
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.
Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better.
PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
Additional Links:
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
RESOURCES + CREATORS TO FOLLOW:
Read Wendy Wood's review on The Psychology of Habit
CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!)
@karinnordinphd
@jime.ramirez.coaching
RESOURCES FOR COACHES:
Health Mindset Coaching Certification
Coach Shannon Beer
Body Brain Alliance Coach Mentorship
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