In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.

Shownotes

00:09:05 - Health and Performance

00:11:31 - Cardiovascular and Fitness

00:20:30 - Training Strategies

00:25:05 - Nutrition and Recovery

00:30:12 - Dietary Practices

00:35:30 - Supplements and Health

00:40:20 - Strength Training

00:45:04 - Health Insights

00:50:13 - Fitness in Real Life

00:55:28 - Mental Health Focus

01:00:15 - Body Composition

01:05:07 - Training for Life

01:10:22 - Building Endurance

01:15:19 - Recovery and Nutrition

01:20:08 - Improving Health

01:25:01 - Reaching Goals

01:30:14 - Lifestyle Adjustments

01:35:28 - Sleep and Recovery

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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