“Whatever spiritual transformation you’re going through, there’s so much that correlates to that physically.” Lauren Weisman

Vanessa and Dené sit down with Lauren Weisman who is the founder of Mama Method, which is custom movement for expecting and new mothers.

They talk to Lauren about the synergy between physically and emotionally moving through the experiences that make up the transitional time of becoming a mother, and how this time correlates to so many other, sometimes traumatic, processes of initiation we go through.

You can find a Lauren on Instagram at @mamamethod

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