EXPANDED Podcast by To Be Magnetic™

Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert

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“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa

“Your brain is wired in a particular way. You’re here to create things out of this fertile void. If you take this medication, that gets really shut down and I’ve seen that over and over again in my practice over the years.” - Alisa

“We should be given the correct information from the beginning so we understand how our bodies work, how to work with them, and how to support them, so that we’re not really so confused and not getting out of our lives what we would like.” - Alisa

If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone & nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools & resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system.

In This Episode We Talk About:

  • Overview of how Alisa discovered her work and some of the
    • fundamentals of getting your hormones in-sync again
  • Some of the things that can disrupt your system as a female
  • The universal nature of the ways we can bring the endocrine system
    • back to homeostasis
  • The importance of the order in which you support your endocrine
    • system
  • The color and texture of period blood as a biomarker of endocrine
    • health
  • The difference between the number of men and women who are suffering
    • from hormonal imbalances
  • Some of the dangers of using birth control/synthetic hormone
    • replacements as a solution to period problems
  • Being in a compassionate and responsive relationship with your body
  • Tracking your symptoms during any time of the month and the hormonal
    • implications
  • Alisa’s MyFlo tracker
  • The psychological effects of taking birth control or other synthetic
    • hormone replacements
  • Some of the ways to track your fertility
  • The four hormonal phases we have throughout the month in our period
    • cycle
  • Functional nutrition and a gentle approach to healing
  • Alisa’s do’s and don’ts for women who lean on the holistic side
  • The transition to perimenopause and menopause
  • Some of the nuances of puberty and menopause and how both processes
    • are meant to be gradual
  • Her new book as a definitive guide to a woman’s operating system
  • Architecting a peak flow state in your body, relationships, and life
    • from a biohacking point of view
  • The new term “infradian rhythm,” that women experiences in the course
    • of their monthly cycle
  • All the different effects of an infradian disruption
  • The biological changes we experience throughout the course of our
    • infradian rhythm
  • The dangers of some of the fad diets because they don’t take into
    • account the infradian rhythm
  • The gender bias in fitness and nutrition
  • Way we can support our infradian rhythm
  • Time management that factors in the infradian rhythm as well as the
    • circadian rhythm
  • Alisa’s cycle-syncing method

    • Resources:

    • To Be Magnetic
    • Instagram: @tobemagnetic
    • Newsletter
    • The Forest Retreat House
    • Instagram: @theforestretreathouse
    • Book The Forest Retreat House for a Promo Price
    • Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
    • The Pathway Membership 2.0 (use code EXPANDED for $20 off)
    • Free Clarity Exercise
    • The Free Expander Mini Workshop

      • Lacy’s Intro

      • Expanded Ep 75 x Karen Hurd
      • Expanded Ep. 7 x Maggie Harrsen
      • Unique Hammond
      • Karen Hurd Protocol
      • Blog Post on Alisa’s Book Woman Code

        • In The Episode

        • This Is Your Brain on Birth Control by Dr. Sarah Hill
        • Taking Charge of Your Fertility by Dr. Toni Weschler
        • Daysy basal thermometer
        • Ava Fertility Tracker
        • New Hope Fertility

          • Where to Find Alisa

          • @FloLiving
          • @Alisa.Vitti
          • Woman Code
          • Order In The Flo here
          • Get your In The Flo Bonus content here
          • Website
          • MyFloApp

            • Leave a Review 5 star review for a chance to win a lifetime membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

            Where To Find Us!
            • @tobemagnetic (IG)
            • @Lacyannephillips
            • Lacy Launched a Substack! - By Candlelight - Join Here
            • @Jessicaashleygill
            • @tobemagnetic (youtube)
            • @expandedpodcast

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