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Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!
Solo ESG podcast
Topic covered:
Should I still try to build muscle at home?
Do I need to be at a lower bf% to build muscle?
Acid reflux
Can you change shape without losing weight?
Can you be in too big of a deficit to lose weight?
Can you get newbie gains again?
Body acceptance
Rep ranges for body composition
Emma gets far too excited about a study..
www.ESGfitness.co.uk
@ESGfitness
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Solo ESG podcast
Topic covered:
Should I still try to build muscle at home?
Do I need to be at a lower bf% to build muscle?
Acid reflux
Can you change shape without losing weight?
Can you be in too big of a deficit to lose weight?
Can you get newbie gains again?
Body acceptance
Rep ranges for body composition
Emma gets far too excited about a study..
www.ESGfitness.co.uk
@ESGfitness
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