We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready.

In part 1 of our weekend warrior's survival guide, we're teaching you...

> what you CAN train last-minute vs. what you can't

> changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN) 

> the *smart* way to flip the switch from indoor mode to your weekend warrior era

And so much more.

LINKS: 

www.goodsprayclimbing.com/the-crew

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