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Chapters

00:00 Hen Do Adventures in Marbella

03:00 Reflections on Life and Interesting Encounters

05:58 Training Frequency and Muscle Growth

08:57 Debunking Fat Loss Myths

12:01 Understanding Physiology and Weight Management

19:40 The Psychology of Adherence in Dieting

22:43 Finding Structure in Flexible Dieting

25:08 Navigating Night Shifts and Eating Patterns

28:31 Understanding Personal Needs and Boundaries

31:44 Protein Timing and Nutritional Strategies

33:29 Traveling and Maintaining Dietary Goals

36:54 The Privilege of Food Choices and Mindset

39:21 Maintaining Muscle on Holiday