ESGfitness.co.uk

00:00 Introduction and Good Vibes

05:30 Addressing Arthritis and Nutrition

09:55 Social Media's Influence on Eating Habits

14:45 Strategies for Staying Satiated

15:49 The Importance of Fruits and Vegetables

19:09 Mindful Snacking and Meal Timing

20:36 Cardio and Weight Training: Finding Balance

23:03 Understanding Hunger Signals and Weight Loss

25:14 Post-Workout Nutrition Timing

27:20 Macronutrient Ratios and Dietary Flexibility

28:55 Effective Workout Splits for Muscle Growth

29:58 Organic vs Non-Organic: Is It Worth It?

32:04 The Cost of Diet Plans and Accessibility