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00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices