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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
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00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
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By Emma Storey-Gordon
5
2929 ratings
Apply for coaching here
00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
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