Sign up to save your podcasts
Or
Share Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
Apply for coaching here
00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Apply for coaching here
00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
214 Listeners
Happy Place
1,124 Listeners
The Food Medic
299 Listeners
The Wellness Scoop
1,323 Listeners
Food For Thought
199 Listeners
RunPod
59 Listeners
Just As Well, The Women's Health Podcast
17 Listeners
The EC method
21 Listeners
The Mid•Point with Gabby Logan
170 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
105 Listeners
Stompcast
52 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
591 Listeners