Sign up to save your podcasts
Or
Share Ep. 870 - Personal standards, giving up your latte & supplement choices
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 870 - Personal standards, giving up your latte & supplement choices
Join commit to 6 here
Ask Emma Questions here
00:00 Introduction and Personal Updates
02:49 Training Advice and Myths
05:17 Walking in Winter: Tips and Strategies
07:58 Accountability and Personal Standards
11:12 Recovering Habits After Illness
13:39 Maintaining Momentum and Positive Mindset
16:44 Navigating Supplement Choices
19:23 The Role of Scales in Weight Management
22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Join commit to 6 here
Ask Emma Questions here
00:00 Introduction and Personal Updates
02:49 Training Advice and Myths
05:17 Walking in Winter: Tips and Strategies
07:58 Accountability and Personal Standards
11:12 Recovering Habits After Illness
13:39 Maintaining Momentum and Positive Mindset
16:44 Navigating Supplement Choices
19:23 The Role of Scales in Weight Management
22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
238 Listeners
Happy Place
1,070 Listeners
The Food Medic
299 Listeners
The Wellness Scoop
1,347 Listeners
Food For Thought
192 Listeners
RunPod
63 Listeners
Just As Well, The Women's Health Podcast
27 Listeners
The EC method
21 Listeners
The Mid•Point with Gabby Logan
236 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
86 Listeners
Stompcast
35 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
647 Listeners