Topics include:

How many grams of fruit and veg?

do avocados spot reduce fat?

if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later?

Muscle engagement cues

Joe wicks tells us alcohol blunts fat burning

Is yoga good for injuries??

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