TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Links:

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 – “These Are a Few of My Favorite Things” (Intro)

1:18 – Setting the Tone & Why This Episode Exists

4:42 – Favorite Products & Daily Essentials

7:55 – Small Habits That Make a Big Difference

10:58 – Lifestyle Choices I’ve Been Loving Lately

14:58 – Mid-Episode Reset & Perspective Shift

16:46 – Things That Actually Improved My Routine

20:41 – Mindset, Consistency, and Staying Grounded

22:12 – Lessons Learned the Hard Way

24:26 – What I’d Recommend (and What I Wouldn’t)

27:55 – Final Thoughts & Takeaways

29:10 – Outro & Closing Reflections