Do you suffer from panic attacks?

 

An inability to relax or remain calm under high-stress situations or let go of emotional baggage? 

 

Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself?

 

Have you ever wondered how transcendent your life can be if you can control your breathing?

 

You don’t always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system.

 

On this week’s podcast, I am joined by Jamie Clements, a breathwork coach who is well versed in the techniques of breath control and taking control of stressful situations in your physical and emotional life.

 

This episode opens up all the keys to controlling your nervous system and even going beyond that into the altered mental and conscious states and how sex can be enhanced by using the breath.

 

🔐 The Key topics are:

 

💨 What is breathwork

💨 Dysfunctional anxiety

💨 Taking over your anxiety

💨 Benefits of functional breathing

💨 How can we use our breath to increase our sports performance

💨 Breathwork in managing stressful situations

💨 How far can you go with breathwork

💨 Transformational breathing

💨 Breathwork for Altered states 

💨 The power of Breathwork in groups

💨 Breathwork, sex, and intimacy

 

 

 

Connect With David - The Authentic Man:

 

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: [email protected]

 

Connect With: Jamie Clements:

Instagram: https://www.instagram.com/the_breath_space/

Website: https://thebreathspace.co.uk/ 

Group Coaching Programme: https://thebreathspace.co.uk/breathe-with-me.html 

 

 

🎪 Upcoming Events 🎪:

 

🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887

 

🧰 The Guide to Tantric Foreplay - 20 Feb 20:00 GMT - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-228952181137 

 

💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987 

 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437 

 

💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757