In this week's episode Niamh and Nessa are joined by the incredible Siobhan O'Hagan, personal trainer specialising in empowering women on their training and nutrition journey. Siobhan's personal experiences serves as a guiding light.

They tackle the complex issue of body image, exploring how societal expectations impact self-perception and ways to foster body positivity and self-love. Drawing from her expertise, Siobhan illuminates the significance of values in personal growth.

The girls also take a deep dive into social media and shed light on the alarming impact of online trolling.