❌ Are you struggling with fear of judgement? 

❌ Are you finding it hard to get out of your comfort zone? 

This is the perfect episode for you.

Join me as I speak to Pat Divilly, who has been involved in the wellness space for fifteen years now, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. He talks about toxic masculinity, and the fear of being judged and discusses strategies on how to get out of your comfort zone and deal with trauma.  

Key topics include: 

⭐️ Journey from the fitness industry into mental wellness and coaching 

⭐ Competitiveness in men, and how it affects them 

⭐️ Telling yourself the truth 

⭐️ What is the fear of judgement 

⭐️ How the fear of judgement shows up in men's lives 

⭐️ How to overcome the fear of judgement 

⭐️ Toxic Masculinity  

⭐️ Flow state & stretch zone  

⭐️ Imposter Syndrome and the Inner Critic 

⭐️ Challenging your beliefs 

 

Connect With David - The Authentic Man: 

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/  

For Coaching: [email protected] 

 

Connect With Pat Divilly: 

Instagram: https://www.instagram.com/patdivilly 

Website: https://www.patdivilly.com

Base Camp Men's Events http://www.patdivilly.com/basecamp