How do you respond when you hear yourself say, "I can't keep doing this?" Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that's telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the energy to keep going mutates into cynicism and hopelessness. But those negative emotions are your superpowers. Everything you want is on the other side of the feelings you don't want to feel. The breakthrough you need can't happen until you surrender to the breakdown. Come find me on TikTok <a href= "https://www.tiktok.com/@hangoverwhisperer">@hangoverwhisperer</a> and IG <a href= "https://www.instagram.com/thehangoverwhisperer/">@thehangoverwhisperer</a> <a href= "https://emotionalsobrietycoaching.typeform.com/to/QbFjUKjL">Click here to BOOK A DISCOVERY CALL WITH COLLEEN</a> Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

How do you respond when you hear yourself say, "I can't keep doing this?" Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that's telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the energy to keep going mutates into cynicism and hopelessness. But those negative emotions are your superpowers. Everything you want is on the other side of the feelings you don't want to feel. The breakthrough you need can't happen until you surrender to the breakdown. Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

How do you respond when you hear yourself say, "I can't keep doing this?" Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that's telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the energy to keep going mutates into cynicism and hopelessness. But those negative emotions are your superpowers. Everything you want is on the other side of the feelings you don't want to feel. The breakthrough you need can't happen until you surrender to the breakdown. Come find me on TikTok <a href="https://www.tiktok.com/@hangoverwhisperer" rel="noopener noreferrer">@hangoverwhisperer</a> and IG <a href="https://www.instagram.com/thehangoverwhisperer/" rel="noopener noreferrer">@thehangoverwhisperer</a> <a href="https://emotionalsobrietycoaching.typeform.com/to/QbFjUKjL" rel="noopener noreferrer">Click here to BOOK A DISCOVERY CALL WITH COLLEEN</a> Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

EP136 What to do when you're approaching burnout

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. 

Which means it's not about the alcohol. It's about your relationship with yourself. 

I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don't drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor.

Share EP136 What to do when you're approaching burnout

Sign up to save your podcasts

EP136 What to do when you're approaching burnout

EP136 What to do when you're approaching burnout

More shows like It's Not About the Alcohol

Recovery Elevator

Take a Break from Drinking

The mindbodygreen Podcast

This Naked Mind Podcast

Soberful

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

The Sober Mom Life

The Mel Robbins Podcast

Sober Motivation: Sharing Sobriety Stories

The Stop Drinking Coach

2 Sober Girls Podcast

Happiest Sober Podcast