It's Not About the Alcohol

EP157 How to break the habit of self-sabotage with Ella Lucas Averett


Listen Later

Are you a disciplined, ambitious grown-ass woman who still battles self-sabotaging urges?

 

That’s normal if you’re living in survival mode. When you consistently push yourself to the brink of burnout, your subconscious pushes back. Which is why it gets harder and harder to resist your favorite unhealthy coping mechanisms.

 

But feeling embarrassed, frustrated and disappointed in ourselves, and worrying that other people will find out we’re not the person we’re pretending to be, only makes it worse.

 

There comes a point in every woman’s life where she has to choose between performing as expected and getting radically honest about what she really needs and wants. 

 

My guest today is Ella Lucas Averett, founder of multiple successful businesses and host of the wildly popular On Air with Ella podcast.

 

We’re talking about the intersection between professional and personal development. And how the breakthrough you’re looking for is on the other side of the breakdown you’re desperately trying to avoid.

 

Listen to On Air with Ella and find Ella on social media @onairwithella 

 

—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer  

—If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

 —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

 

...more
View all episodesView all episodes
Download on the App Store

It's Not About the AlcoholBy Colleen Kachmann

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

98 ratings


More shows like It's Not About the Alcohol

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,695 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,580 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,573 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

486 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

444 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

686 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

220 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,182 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

183 Listeners

Alcohol Minimalist: Change Your Drinking Habits! by Molly Watts, Author & Coach

Alcohol Minimalist: Change Your Drinking Habits!

156 Listeners

Alcohol Tipping Point by Alcohol Tipping Point

Alcohol Tipping Point

133 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,022 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

187 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

526 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

189 Listeners