Main topics: Business, Relationship Communication, Overworking, Responsibility, Creating a Better Relationship

In this week's episode, I got to sit down with a friend I deeply admire and look up to, Chris Brown. 

Chris Brown helps business owners scale their businesses and guides them to the holistic and deep inner work they need. 

Chris began working as a personal trainer back in 2009, together with a friend, he opened 26 boot camps across the UK. Later they separated and he went on to open his own gym, started mentoring other gym owners and found his passion for online sales, advertising and content creation. His core work currently is helping coaches, gym owners, business owners to grow and scale their company. In his work he’s fusing a lot of the stuff that he has been doing around healing, men's work and leadership training, with deeper things like intimacy and relationships. This perspective came to him when three years ago he separated from his wife which sent him on a journey of inner work with therapy, breathwork and trauma release. What he realized was that like a lot of business owners the desire to prove oneself in the world, to win, dominate and be successful in business is quite an empty pursuit.

What he is now bringing more of the holistic inner work and deep presence into business growth. As an entrepreneur he knows that sometimes he can spend 14 - 15 hours a day focused on the business and bring the leftovers home to family. Chris is now helping others spot that pattern and support them in their journeys.

Key topics include: 

⭐️ Redefine Success Beyond Financial Metrics and Linear Business Growth

⭐️ Balancing Business & Personal Life

⭐️ The Impact of Overworking on Relationships and Well-Being

⭐️ The Importance of Spending Quality Time with Our Family and Children

⭐️ The Downside of Putting Our Attention Where We Are Getting Praised

⭐️ The Ego and Getting Defensive in the Face of Criticism

⭐️ Fostering Awareness & Conscious Communication

⭐️ Keeping Up with The Changes Happening in the World

⭐️ Taking Responsibility for Our Own Actions & the Ways We Show Up in the World

⭐️ Getting Clear on out Pursuits to Bringing Balance and Harmony to Life

Connect With Chris Brown:

 

Chris’ Instagram

Chris’ Podcast 

 

Connect With David - The Authentic Man:

 

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Website: https://www.theauthenticman.net/ 

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