Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more!

Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk!

Topics we discuss:

-His Dietetic internship rotations

-Q&A starts at 14:20 with:

-Meal timing

-Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal?

-Fats vs Carbs for fat loss

-Ketogenic Dieting (emerging research for marathoners included and effects seen)

-Paleo Diets

-Gluten Free Diets

My Website: www.upliftfit.org

My IG: @faithandfit

Find Dylan Bair at:

IG: @dylanbair_rd

BairAesthetics.com