Main Topics: Dating, Anxiety, Red Flags of Anxiety, Burnout, Breathing, Causes of Anxiety

 

Emma Garrick, Anxiety Psychotherapist @the.anxiety.whisperer

Emma is not a cookie cutter therapist; she's a beacon of hope for those engulfed in the shadows of anxiety & OCD. 

Her experience is not only professional but deeply personal, having navigated life shattering anxiety and OCD herself. And it is this shared experience that fuels her relatability, making her a therapist who truly 'gets it', engaging and disarming, often bringing a light-hearted warmth and ease to even the most serious conversations.

Known for her soothing Scottish voice and playful humour she has a keen mind for appreciating both the complexities and absurdities in life, especially when it comes to anxiety.

 

Emma specialises in anxiety & OCD recovery and relapse prevention. She has a gift for pulling people out of seemingly hopeless situations, instilling grit, and reigniting hope in their lives.

 

Dealing with complex cases, Emma's approach is far from one-size-fits-all. She’s an integrative therapist frequently praised not just for the effectiveness of her methods, but the calming presence she brings to each session.

As a guest on this podcast, Emma explores the complexities of anxiety, illuminating often overlooked red flags and nervous system dynamics in a range of challenging situations, including dating and relationships. She provides practical advice for managing anxiety in these and other areas of everyday life.

 

Her mission is clear: to guide individuals towards a life where anxiety does not call the shots. 

Key topics include: 

⭐️ What is Anxiety

⭐️ The Underlying Causes of Anxiety

⭐️ The Red Flags of Anxiety and Burnout Along the Way

⭐️ Developing Awareness of our Inner Dialog

⭐️ Different Expressions of Anxiety in Men and Women

⭐️ The Effects of Anxiety on Self-Esteem and Confidence

⭐️ The Different Nervous System Responses to an Anxiety Attack

⭐️ Breathing Techniques for Regulating the Nervous System

⭐️ Mental Rehearsals of Anxiety Inducing Situations

⭐️ Exposure to Rejection 

⭐️ What We Can Do To Support an Anxious Partner

 

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Website: https://www.theauthenticman.net/ 

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Men’s Dating Accelerator, 5 Week Mini Training - Jan 22nd to Feb 19th: https://www.theauthenticman.net/store/mens-dating-accelerator

Connect With Emma Garrick: 

 

Instagram: https://www.instagram.com/the.anxiety.whisperer/  

Website: www.emmagarrick.com

Enjoy some free hypnosis on her you tube channel, find out about her awards Or, ask to work with her here:  http://bit.ly/3uV4nVk